Shake and Bake

Workouts

Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Thursday 5/23/19 @ 9:58 PM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:5 PM
190kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/23/19
322 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 5/23/19
190 kj
Thursday 5/23/19