Shake and Bake
Workouts
Tuesday 9/19/23 @ 2:14 PM
281kj
86rpm
44%
19mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Thursday 11/24/22 @ 1:5 PM
409kj
62rpm
41%
14mph
Thursday 12/21/23 @ 11:29 AM
✅
722kj
87rpm
54%
24mph
Monday 1/23/23 @ 10:21 AM
422kj
83rpm
45%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 11/7/21 @ 10:56 PM
222kj
89rpm
39%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 7/17/23 @ 9:36 AM
412kj
82rpm
44%
19mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Wednesday 3/23/22 @ 9:42 AM
381kj
85rpm
42%
19mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Saturday 3/19/22 @ 4:23 PM
524kj
88rpm
42%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 3/5/22 @ 12:59 PM
535kj
89rpm
42%
19mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Wednesday 3/16/22 @ 9:36 AM
378kj
87rpm
41%
18mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Sunday 1/30/22 @ 4:53 PM
✅
287kj
89rpm
44%
20mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Workouts
409
kj
Thursday 11/24/22
222
kj
Sunday 11/7/21
381
kj
Wednesday 3/23/22
524
kj
Saturday 3/19/22
535
kj
Saturday 3/5/22
378
kj
Wednesday 3/16/22