Shake and Bake
VS
Workouts
Monday 10/5/20 @ 11:26 PM
236kj
94rpm
38%
18mph
Thursday 5/19/22 @ 3:46 PM
✅
247kj
95rpm
38%
18mph
Sunday 12/5/21 @ 11:58 AM
✅
400kj
87rpm
43%
19mph
Monday 1/3/22 @ 4:53 PM
378kj
86rpm
42%
18mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Monday 10/18/21 @ 4:30 PM
394kj
94rpm
40%
19mph
Wednesday 6/9/21 @ 9:54 AM
✅
403kj
86rpm
43%
19mph
Wednesday 8/4/21 @ 1:22 PM
402kj
95rpm
40%
19mph
Wednesday 7/7/21 @ 9:59 AM
336kj
86rpm
37%
17mph
Monday 8/2/21 @ 3:32 PM
✅
399kj
98rpm
38%
18mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Monday 6/7/21 @ 12:28 PM
378kj
93rpm
40%
18mph
Thursday 11/7/19 @ 10:32 AM
✅
93kj
77rpm
36%
15mph
Friday 5/28/21 @ 6:2 PM
84kj
79rpm
34%
14mph
Wednesday 3/31/21 @ 9:55 AM
388kj
83rpm
44%
19mph
Wednesday 3/31/21 @ 9:57 AM
✅
389kj
87rpm
42%
19mph
Friday 1/31/20 @ 1:23 AM
✅
266kj
80rpm
46%
19mph
Tuesday 3/16/21 @ 3:20 PM
198kj
74rpm
44%
17mph
Friday 2/19/21 @ 10:40 AM
527kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 3:42 PM
✅
561kj
82rpm
45%
19mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
236
kj
Monday 10/5/20
378
kj
Monday 1/3/22
394
kj
Monday 10/18/21
378
kj
Monday 6/7/21
388
kj
Wednesday 3/31/21