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Shake and Bake
arleneridesruns
Carrboro NC
207 🔥
Beat candiceroll
VS
candiceroll
Tx
35
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Thursday 2/10/22 @ 10:46 AM
✅
382
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/25/23 @ 12:39 PM
320
kj
80
rpm
40
%
17
mph
Wednesday 8/17/22 @ 9:16 AM
✅
381
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Saturday 9/3/22 @ 4:55 PM
313
kj
81
rpm
40
%
17
mph
Friday 8/7/20 @ 10:13 AM
✅
384
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0
mph
Friday 1/1/21 @ 5:7 PM
✅
372
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0
mph
Sunday 12/22/19 @ 7:54 PM
✅
490
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 2:24 PM
441
kj
81
rpm
42
%
17
mph
Saturday 6/6/20 @ 11:59 AM
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:34 PM
✅
520
kj
86
rpm
43
%
19
mph
Monday 4/27/20 @ 10:59 AM
✅
237
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 9:25 PM
203
kj
74
rpm
42
%
16
mph
Monday 4/20/20 @ 9:46 AM
371
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 3:56 PM
✅
372
kj
82
rpm
42
%
18
mph
Saturday 9/28/19 @ 9:36 AM
✅
381
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 10:48 AM
312
kj
72
rpm
42
%
16
mph
Monday 9/9/19 @ 10:18 AM
✅
249
kj
85
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 12:25 AM
213
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
207 🔥
Beat candiceroll
VS
candiceroll
Tx
35
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
382
kj
Thursday 2/10/22
320
kj
Saturday 2/25/23
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
381
kj
Wednesday 8/17/22
313
kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Friday 8/7/20
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Friday 1/1/21
kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Sunday 12/22/19
441
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Saturday 6/6/20
✅
520
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Monday 4/27/20
203
kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
371
kj
Monday 4/20/20
✅
372
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Saturday 9/28/19
312
kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
249
kj
Monday 9/9/19
213
kj
Monday 9/16/19
Previous Workouts
Next Workouts