Shake and Bake

Workouts

Thursday 2/10/22 @ 10:46 AM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/25/23 @ 12:39 PM
320kj
80rpm
40%
17mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 4:55 PM
313kj
81rpm
40%
17mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Sunday 12/22/19 @ 7:54 PM
✅
490kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:24 PM
441kj
81rpm
42%
17mph
Saturday 6/6/20 @ 11:59 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:34 PM
✅
520kj
86rpm
43%
19mph
Monday 4/27/20 @ 10:59 AM
✅
237kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:25 PM
203kj
74rpm
42%
16mph
Monday 4/20/20 @ 9:46 AM
371kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:56 PM
✅
372kj
82rpm
42%
18mph
Saturday 9/28/19 @ 9:36 AM
✅
381kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:48 AM
312kj
72rpm
42%
16mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Thursday 2/10/22
320 kj
Saturday 2/25/23
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 381 kj
Wednesday 8/17/22
313 kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 8/7/20
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Friday 1/1/21
kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Sunday 12/22/19
441 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 6/6/20
✅ 520 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 4/27/20
203 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
371 kj
Monday 4/20/20
✅ 372 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 9/28/19
312 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Monday 9/9/19
213 kj
Monday 9/16/19