Shake and Bake
Workouts
Wednesday 8/23/23 @ 9:45 AM
✅
397kj
0rpm
0%
0mph
Wednesday 3/16/22 @ 3:53 PM
343kj
86rpm
40%
18mph
Friday 1/13/23 @ 10:44 AM
✅
280kj
78rpm
47%
19mph
Wednesday 3/29/23 @ 10:5 AM
201kj
85rpm
39%
17mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Sunday 11/20/22 @ 2:5 PM
349kj
89rpm
38%
17mph
Saturday 3/5/22 @ 12:59 PM
✅
515kj
89rpm
42%
19mph
Friday 4/1/22 @ 9:20 AM
445kj
81rpm
41%
18mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Tuesday 7/23/19 @ 9:27 AM
374kj
83rpm
38%
16mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Thursday 11/19/20 @ 2:39 PM
178kj
84rpm
37%
16mph
Sunday 4/12/20 @ 4:13 PM
✅
220kj
92rpm
38%
18mph
Friday 10/16/20 @ 10:11 AM
163kj
91rpm
34%
16mph
Saturday 8/8/20 @ 11:59 AM
✅
501kj
88rpm
42%
19mph
Monday 9/28/20 @ 10:10 AM
392kj
77rpm
41%
17mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 9:27 AM
297kj
74rpm
43%
17mph
Saturday 7/11/20 @ 11:53 AM
✅
491kj
87rpm
41%
18mph
Thursday 8/27/20 @ 10:27 AM
379kj
81rpm
39%
17mph
Workouts
343
kj
Wednesday 3/16/22
445
kj
Friday 4/1/22
374
kj
Tuesday 7/23/19
178
kj
Thursday 11/19/20
163
kj
Friday 10/16/20
392
kj
Monday 9/28/20
379
kj
Thursday 8/27/20