Shake and Bake
Workouts
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 1:4 PM
✅
404kj
98rpm
46%
22mph
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Monday 10/25/21 @ 12:30 PM
✅
662kj
79rpm
54%
22mph
Thursday 4/13/23 @ 9:18 AM
388kj
77rpm
46%
19mph
Tuesday 4/4/23 @ 10:25 PM
✅
686kj
82rpm
53%
23mph
Monday 1/30/23 @ 11:42 AM
67kj
79rpm
41%
17mph
Monday 1/30/23 @ 7:33 PM
✅
95kj
81rpm
44%
19mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Sunday 11/7/21 @ 6:31 PM
✅
kj
rpm
%
0mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Saturday 9/25/21 @ 9:50 PM
✅
621kj
91rpm
49%
22mph
Sunday 8/30/20 @ 11:59 AM
242kj
88rpm
40%
18mph
Saturday 12/26/20 @ 2:25 PM
✅
424kj
88rpm
51%
23mph
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Thursday 12/3/20 @ 1:23 PM
✅
950kj
85rpm
54%
23mph
Thursday 2/13/20 @ 10:59 AM
376kj
84rpm
43%
19mph
Friday 4/3/20 @ 1:13 PM
✅
630kj
90rpm
50%
23mph
Workouts
211
kj
Friday 9/8/23
460
kj
Thursday 7/16/20
368
kj
Monday 8/3/20
242
kj
Sunday 8/30/20
376
kj
Thursday 2/13/20