Shake and Bake
VS
Workouts
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Monday 2/6/23 @ 2:39 PM
223kj
77rpm
43%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
Saturday 2/12/22 @ 12:59 PM
✅
387kj
89rpm
41%
19mph
Saturday 2/12/22 @ 12:59 PM
365kj
81rpm
43%
18mph
Friday 11/20/20 @ 10:55 AM
361kj
79rpm
44%
18mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
Monday 4/12/21 @ 10:54 AM
446kj
72rpm
42%
16mph
Sunday 10/31/21 @ 1:29 PM
✅
601kj
83rpm
46%
20mph
Thursday 8/8/19 @ 9:52 AM
✅
357kj
84rpm
41%
17mph
Saturday 5/29/21 @ 1:25 PM
351kj
79rpm
39%
17mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
Saturday 6/22/19 @ 11:3 AM
✅
365kj
85rpm
42%
18mph
Tuesday 7/2/19 @ 11:28 AM
269kj
79rpm
39%
16mph
Friday 3/22/19 @ 9:6 PM
✅
464kj
81rpm
43%
18mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Friday 2/22/19 @ 11:9 AM
✅
389kj
84rpm
43%
19mph
Monday 2/18/19 @ 12:36 PM
375kj
80rpm
44%
18mph
arleneridesruns
Carrboro NC
139
🔥
VS
bamamonique
Queen City NC
57
Workouts
223
kj
Monday 2/6/23
208
kj
Saturday 1/21/23
365
kj
Saturday 2/12/22
361
kj
Friday 11/20/20
351
kj
Saturday 5/29/21
269
kj
Tuesday 7/2/19
368
kj
Sunday 3/17/19