Shake and Bake
Workouts
Monday 1/6/20 @ 11:46 AM
370kj
82rpm
43%
18mph
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Friday 9/30/22 @ 10:34 AM
384kj
84rpm
43%
19mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Wednesday 6/16/21 @ 9:58 AM
378kj
85rpm
43%
19mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Wednesday 7/20/22 @ 9:58 AM
368kj
82rpm
43%
18mph
Thursday 12/8/22 @ 9:18 PM
✅
427kj
85rpm
44%
19mph
Wednesday 6/30/21 @ 9:57 AM
347kj
82rpm
38%
16mph
Monday 8/16/21 @ 12:11 PM
✅
430kj
85rpm
40%
18mph
Monday 10/5/20 @ 11:26 PM
236kj
94rpm
38%
18mph
Sunday 10/11/20 @ 9:6 PM
✅
299kj
91rpm
43%
20mph
Sunday 3/22/20 @ 1:55 PM
238kj
86rpm
41%
18mph
Tuesday 3/10/20 @ 10:10 AM
✅
309kj
89rpm
44%
20mph
Friday 7/19/19 @ 12:16 AM
523kj
84rpm
43%
18mph
Sunday 7/21/19 @ 11:52 AM
✅
665kj
94rpm
43%
20mph
Thursday 4/18/19 @ 11:4 AM
339kj
81rpm
42%
18mph
Wednesday 6/5/19 @ 10:4 AM
✅
448kj
87rpm
44%
20mph
Wednesday 2/27/19 @ 11:8 AM
377kj
81rpm
44%
19mph
Monday 2/25/19 @ 10:56 AM
✅
443kj
88rpm
43%
19mph
Workouts
370
kj
Monday 1/6/20
384
kj
Friday 9/30/22
378
kj
Wednesday 6/16/21
368
kj
Wednesday 7/20/22
347
kj
Wednesday 6/30/21
236
kj
Monday 10/5/20
238
kj
Sunday 3/22/20
339
kj
Thursday 4/18/19
377
kj
Wednesday 2/27/19