Shake and Bake
VS
Workouts
Saturday 6/18/22 @ 11:59 AM
513kj
86rpm
42%
19mph
Friday 9/16/22 @ 7:36 PM
✅
784kj
91rpm
48%
22mph
Wednesday 6/9/21 @ 9:54 AM
403kj
86rpm
43%
19mph
Friday 8/6/21 @ 11:55 PM
✅
653kj
92rpm
50%
23mph
Sunday 12/5/21 @ 11:58 AM
400kj
87rpm
43%
19mph
Wednesday 1/5/22 @ 4:14 AM
✅
600kj
91rpm
49%
22mph
Tuesday 10/19/21 @ 10:32 AM
399kj
87rpm
43%
19mph
Friday 1/22/21 @ 4:28 PM
✅
608kj
93rpm
48%
22mph
Friday 2/19/21 @ 10:40 AM
527kj
83rpm
44%
19mph
Wednesday 2/17/21 @ 9:3 PM
✅
917kj
92rpm
51%
23mph
Tuesday 4/28/20 @ 10:7 AM
361kj
90rpm
39%
18mph
Monday 4/27/20 @ 10:0 PM
✅
661kj
94rpm
49%
23mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Monday 10/29/18 @ 9:39 PM
✅
722kj
87rpm
54%
23mph
Monday 4/13/20 @ 10:18 AM
382kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 12:44 AM
✅
661kj
90rpm
51%
23mph
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph
Wednesday 1/29/20 @ 12:7 AM
✅
624kj
88rpm
51%
23mph
Monday 2/18/19 @ 3:5 PM
760kj
77rpm
46%
19mph
Thursday 2/21/19 @ 8:34 PM
✅
1114kj
81rpm
51%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
513
kj
Saturday 6/18/22
400
kj
Sunday 12/5/21
399
kj
Tuesday 10/19/21
358
kj
Wednesday 7/17/19
760
kj
Monday 2/18/19