Shake and Bake
VS
Workouts
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Wednesday 11/23/22 @ 2:26 PM
✅
379kj
85rpm
42%
19mph
Saturday 3/11/23 @ 5:49 PM
204kj
81rpm
33%
14mph
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Wednesday 11/2/22 @ 5:22 PM
219kj
81rpm
34%
15mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Wednesday 8/31/22 @ 6:50 PM
214kj
80rpm
35%
15mph
Tuesday 7/19/22 @ 10:53 AM
✅
251kj
83rpm
44%
19mph
Friday 8/12/22 @ 10:45 PM
141kj
82rpm
34%
14mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Monday 4/20/20 @ 9:46 AM
✅
371kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 10:47 PM
245kj
83rpm
35%
15mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Friday 9/27/19 @ 10:12 AM
✅
356kj
87rpm
41%
18mph
Friday 9/27/19 @ 2:33 PM
213kj
87rpm
33%
15mph
arleneridesruns
Carrboro NC
252
🔥
VS
apsara922
GreenMachineTeam
2
Workouts
204
kj
Saturday 3/11/23
219
kj
Wednesday 11/2/22
214
kj
Wednesday 8/31/22
156
kj
Saturday 11/14/20
220
kj
Saturday 11/23/19
213
kj
Friday 9/27/19