Shake and Bake
Workouts
Thursday 6/25/20 @ 10:5 AM
✅
363kj
83rpm
43%
18mph
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
Saturday 2/25/23 @ 10:15 PM
236kj
86rpm
34%
15mph
Wednesday 6/1/22 @ 9:56 AM
✅
241kj
86rpm
40%
18mph
Monday 2/13/23 @ 1:14 PM
151kj
87rpm
33%
15mph
Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
Monday 1/11/21 @ 11:6 PM
204kj
88rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Thursday 8/8/19 @ 9:52 AM
✅
357kj
84rpm
41%
17mph
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Tuesday 5/18/21 @ 11:31 AM
✅
525kj
87rpm
42%
19mph
Tuesday 5/18/21 @ 12:2 PM
422kj
84rpm
39%
17mph
Monday 5/3/21 @ 10:59 AM
✅
386kj
81rpm
43%
18mph
Monday 5/3/21 @ 9:41 PM
318kj
82rpm
40%
17mph
Friday 11/20/20 @ 10:55 AM
✅
361kj
79rpm
44%
18mph
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
Workouts
319
kj
Saturday 3/14/20
204
kj
Monday 1/11/21
154
kj
Wednesday 1/18/23
276
kj
Thursday 10/3/19
313
kj
Saturday 11/14/20