Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 11:38 AM
✅
385kj
82rpm
43%
19mph
Saturday 12/30/23 @ 4:39 PM
190kj
74rpm
35%
14mph
Friday 1/13/23 @ 10:44 AM
✅
280kj
78rpm
47%
19mph
Friday 1/20/23 @ 12:18 PM
196kj
80rpm
39%
17mph
Wednesday 12/7/22 @ 10:21 AM
✅
454kj
80rpm
41%
17mph
Wednesday 2/1/23 @ 11:54 AM
335kj
80rpm
37%
16mph
Friday 6/17/22 @ 10:36 AM
✅
376kj
86rpm
43%
18mph
Wednesday 6/9/21 @ 6:29 PM
328kj
87rpm
39%
17mph
Thursday 12/3/20 @ 11:0 AM
✅
376kj
93rpm
38%
18mph
Tuesday 2/16/21 @ 11:3 AM
313kj
92rpm
36%
17mph
Sunday 11/17/19 @ 12:40 PM
✅
509kj
83rpm
44%
19mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Thursday 11/19/20 @ 11:22 AM
✅
230kj
81rpm
43%
18mph
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Thursday 4/16/20 @ 9:52 AM
✅
385kj
87rpm
41%
18mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Tuesday 6/30/20 @ 10:3 AM
✅
371kj
90rpm
39%
18mph
Monday 12/9/19 @ 12:49 PM
290kj
83rpm
39%
17mph
Saturday 6/8/19 @ 1:14 AM
✅
404kj
0rpm
0%
0mph
Saturday 6/8/19 @ 10:24 AM
292kj
82rpm
39%
17mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
190
kj
Saturday 12/30/23
328
kj
Wednesday 6/9/21
307
kj
Wednesday 11/27/19
22
kj
Saturday 4/25/20