Shake and Bake

Workouts

Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Tuesday 5/21/19 @ 9:55 PM
192kj
75rpm
40%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Monday 10/7/19 @ 11:59 PM
215kj
75rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Saturday 7/18/20 @ 9:2 PM
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Friday 6/28/19 @ 9:50 PM
322kj
72rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Wednesday 1/29/20 @ 5:22 PM
231kj
71rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:3 PM
✅
488kj
91rpm
52%
24mph
Tuesday 12/24/19 @ 10:32 PM
139kj
78rpm
43%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
Tuesday 1/8/19 @ 12:39 AM
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Friday 1/18/19 @ 12:49 AM
36kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:3 PM
✅
144kj
84rpm
53%
23mph
Wednesday 11/28/18 @ 12:58 AM
205kj
68rpm
47%
17mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 11/20/18 @ 2:27 PM
✅
462kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 3/23/20
✅ 733 kj
Monday 3/23/20
30 min Power Zone Max Ride
Matt Wilpers
192 kj
Tuesday 5/21/19
✅ 498 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 10/7/19
✅ 494 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 7/18/20
✅ 743 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
322 kj
Friday 6/28/19
✅ 763 kj
Wednesday 5/1/19
30 min XOXO, Cody
Cody Rigsby
231 kj
Wednesday 1/29/20
✅ 488 kj
Thursday 1/30/20
20 min Holiday Ride
Denis Morton
139 kj
Tuesday 12/24/19
✅ 332 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 1/8/19
✅ 720 kj
Saturday 10/13/18
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 1/18/19
✅ 144 kj
Tuesday 6/12/18
30 min 90s Pop Ride
Jenn Sherman
205 kj
Wednesday 11/28/18
✅ 462 kj
Tuesday 11/20/18