Shake and Bake
Workouts
Monday 1/29/24 @ 11:42 PM
192kj
90rpm
36%
17mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Thursday 5/6/21 @ 6:13 PM
347kj
86rpm
40%
18mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Monday 11/15/21 @ 10:8 PM
192kj
92rpm
36%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 3/22/22 @ 9:6 PM
309kj
90rpm
38%
17mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 3/15/22 @ 8:40 PM
426kj
94rpm
37%
17mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 3/14/22 @ 8:50 PM
302kj
92rpm
36%
17mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Sunday 1/30/22 @ 4:53 PM
✅
265kj
92rpm
41%
19mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Wednesday 10/20/21 @ 9:17 PM
274kj
85rpm
37%
16mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Workouts
192
kj
Monday 1/29/24
192
kj
Monday 11/15/21
309
kj
Tuesday 3/22/22
426
kj
Tuesday 3/15/22
302
kj
Monday 3/14/22
274
kj
Wednesday 10/20/21
214
kj
Sunday 1/31/21