Shake and Bake

Workouts

Wednesday 11/2/22 @ 5:22 PM
219kj
81rpm
34%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 4:13 PM
✅
354kj
91rpm
39%
18mph
Sunday 9/18/22 @ 6:19 PM
161kj
83rpm
35%
15mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 3:8 PM
✅
278kj
93rpm
41%
19mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
✅
573kj
92rpm
42%
19mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 3:35 PM
✅
254kj
86rpm
42%
18mph
Monday 6/1/20 @ 9:27 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:2 PM
✅
429kj
93rpm
42%
20mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:1 PM
✅
583kj
93rpm
42%
20mph
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:58 PM
✅
51kj
86rpm
35%
15mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
✅
558kj
93rpm
40%
19mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 10:33 PM
✅
435kj
89rpm
43%
19mph
Sunday 6/30/19 @ 2:17 PM
279kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
219 kj
Wednesday 11/2/22
✅ 354 kj
Monday 2/27/23
30 min Power Zone Ride
Ben Alldis
161 kj
Sunday 9/18/22
✅ 278 kj
Wednesday 9/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Sunday 5/16/21
✅ 573 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Saturday 11/14/20
✅ 254 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 6/1/20
✅ 429 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 11/29/20
✅ 583 kj
Wednesday 11/25/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Sunday 7/7/19
✅ 51 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
343 kj
Sunday 5/3/20
✅ 558 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Saturday 11/23/19
✅ 435 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 6/30/19
✅ 543 kj
Friday 8/23/19