Shake and Bake

Workouts

Sunday 10/22/23 @ 8:46 PM
195kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Sunday 7/5/20 @ 8:51 PM
258kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
✅
353kj
94rpm
37%
17mph
Sunday 8/14/22 @ 12:38 AM
289kj
82rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 2/15/23 @ 6:8 PM
✅
429kj
85rpm
39%
17mph
Sunday 1/16/22 @ 11:57 PM
210kj
83rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Sunday 11/28/21 @ 5:48 PM
✅
128kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Wednesday 7/1/20 @ 4:49 PM
253kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Monday 12/23/19 @ 12:16 PM
43kj
74rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
195 kj
Sunday 10/22/23
✅ 338 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 4/27/21
✅ 373 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 7/5/20
✅ 353 kj
Saturday 2/15/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
289 kj
Sunday 8/14/22
✅ 429 kj
Wednesday 2/15/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
210 kj
Sunday 1/16/22
✅ 353 kj
Tuesday 7/19/22
20 min FTP Test Ride
Denis Morton
✅ 128 kj
Sunday 11/28/21
kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 559 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 7/1/20
✅ 344 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 2/1/20
✅ 498 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Monday 12/23/19
✅ 89 kj
Thursday 12/19/19