Shake and Bake
Workouts
Tuesday 4/19/22 @ 10:6 AM
✅
482kj
78rpm
47%
19mph
Saturday 4/23/22 @ 7:45 PM
345kj
83rpm
41%
18mph
Thursday 1/12/23 @ 11:33 AM
✅
393kj
76rpm
45%
18mph
Wednesday 2/1/23 @ 11:45 PM
312kj
81rpm
40%
17mph
Sunday 8/14/22 @ 11:10 AM
✅
357kj
80rpm
44%
18mph
Saturday 1/7/23 @ 10:19 PM
328kj
79rpm
42%
18mph
Sunday 9/4/22 @ 11:3 AM
✅
635kj
79rpm
48%
20mph
Tuesday 5/17/22 @ 1:11 AM
449kj
77rpm
43%
18mph
Thursday 2/4/21 @ 1:33 PM
✅
301kj
79rpm
47%
20mph
Wednesday 2/3/21 @ 10:39 PM
216kj
79rpm
43%
17mph
Tuesday 9/8/20 @ 12:47 PM
✅
471kj
79rpm
47%
19mph
Friday 3/6/20 @ 10:36 PM
350kj
80rpm
43%
18mph
Friday 9/4/20 @ 12:24 PM
✅
578kj
80rpm
45%
19mph
Sunday 9/6/20 @ 4:3 PM
465kj
79rpm
43%
18mph
Sunday 7/5/20 @ 5:41 PM
✅
452kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 1:23 AM
240kj
81rpm
37%
15mph
Sunday 11/24/19 @ 4:23 PM
✅
592kj
81rpm
46%
20mph
Saturday 6/27/20 @ 6:2 PM
483kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 12:19 PM
✅
401kj
77rpm
46%
19mph
Thursday 9/5/19 @ 9:53 PM
331kj
85rpm
40%
18mph
Workouts
312
kj
Wednesday 2/1/23
328
kj
Saturday 1/7/23
449
kj
Tuesday 5/17/22
216
kj
Wednesday 2/3/21
465
kj
Sunday 9/6/20
483
kj
Saturday 6/27/20
331
kj
Thursday 9/5/19