Shake and Bake

Workouts

Monday 5/3/21 @ 4:44 PM
247kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:56 AM
✅
575kj
90rpm
48%
21mph
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:19 PM
✅
573kj
89rpm
48%
21mph
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 4:46 AM
✅
544kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 5/3/21
✅ 575 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/3/19
✅ 573 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
174 kj
Monday 2/3/20
✅ 544 kj
Friday 8/9/19