Shake and Bake

Workouts

Wednesday 11/1/23 @ 3:52 PM
283kj
79rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 12:33 PM
✅
682kj
94rpm
50%
23mph
Friday 7/31/20 @ 3:26 PM
391kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 11:31 AM
✅
883kj
93rpm
49%
23mph
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Friday 4/3/20 @ 2:57 PM
168kj
85rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 11:6 AM
✅
468kj
90rpm
52%
23mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:29 PM
✅
396kj
89rpm
49%
22mph
Saturday 5/1/21 @ 4:38 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:43 AM
✅
769kj
93rpm
47%
22mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:59 AM
✅
263kj
84rpm
44%
19mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:1 AM
✅
424kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
283 kj
Wednesday 11/1/23
✅ 682 kj
Wednesday 11/22/23
60 min Power Zone Ride
Matt Wilpers
391 kj
Friday 7/31/20
✅ 883 kj
Thursday 11/16/23
45 min Power Zone Ride
Denis Morton
257 kj
Monday 11/15/21
✅ 684 kj
Tuesday 8/22/23
30 min Power Zone Ride
Olivia Amato
168 kj
Friday 4/3/20
✅ 468 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 5/3/20
✅ 396 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 5/1/21
✅ 769 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 4/25/20
✅ 769 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/5/20
✅ 745 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 6/8/19
✅ 263 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 4/15/20
✅ 424 kj
Wednesday 4/15/20