Shake and Bake
Workouts
Tuesday 7/12/22 @ 10:10 AM
✅
304kj
85rpm
45%
20mph
Tuesday 12/12/23 @ 2:15 PM
118kj
71rpm
35%
13mph
Saturday 4/3/21 @ 3:0 PM
✅
344kj
89rpm
46%
21mph
Sunday 11/5/23 @ 9:30 PM
110kj
72rpm
33%
13mph
Saturday 2/19/22 @ 12:56 PM
✅
663kj
85rpm
47%
21mph
Thursday 3/24/22 @ 7:43 PM
241kj
69rpm
36%
14mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Sunday 4/18/21 @ 3:47 PM
202kj
71rpm
37%
14mph
Saturday 11/14/20 @ 2:16 PM
✅
630kj
85rpm
46%
20mph
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Saturday 8/17/19 @ 2:20 PM
✅
361kj
83rpm
43%
18mph
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
Tuesday 6/11/19 @ 9:32 AM
✅
361kj
84rpm
42%
18mph
Tuesday 6/11/19 @ 8:48 PM
195kj
71rpm
36%
14mph
Workouts
118
kj
Tuesday 12/12/23
110
kj
Sunday 11/5/23
241
kj
Thursday 3/24/22
280
kj
Saturday 10/5/19
202
kj
Sunday 4/18/21
294
kj
Sunday 11/15/20
141
kj
Tuesday 7/7/20
211
kj
Thursday 8/15/19