Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:4 AM
✅
318kj
83rpm
47%
20mph
Tuesday 11/8/22 @ 11:1 PM
281kj
81rpm
45%
19mph
Sunday 3/28/21 @ 1:20 PM
✅
528kj
87rpm
48%
21mph
Wednesday 4/28/21 @ 9:16 AM
441kj
81rpm
47%
20mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Thursday 1/30/20 @ 10:20 AM
✅
227kj
79rpm
52%
21mph
Sunday 4/5/20 @ 8:25 PM
187kj
76rpm
48%
19mph
Wednesday 12/11/19 @ 10:18 AM
✅
329kj
90rpm
45%
21mph
Monday 9/9/19 @ 8:24 PM
307kj
79rpm
48%
20mph
Saturday 6/29/19 @ 12:33 PM
320kj
85rpm
40%
17mph
Friday 9/20/19 @ 9:14 AM
✅
430kj
80rpm
46%
19mph
Sunday 6/16/19 @ 5:31 PM
61kj
90rpm
36%
16mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Saturday 7/6/19 @ 6:59 PM
344kj
91rpm
39%
18mph
Friday 6/28/19 @ 10:1 AM
✅
444kj
85rpm
45%
19mph
Sunday 4/14/19 @ 3:52 PM
336kj
88rpm
39%
18mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
Saturday 1/26/19 @ 5:39 PM
435kj
85rpm
41%
18mph
Saturday 1/26/19 @ 6:54 PM
✅
568kj
83rpm
46%
19mph
Workouts
281
kj
Tuesday 11/8/22
441
kj
Wednesday 4/28/21
274
kj
Wednesday 12/16/20
320
kj
Saturday 6/29/19
435
kj
Saturday 1/26/19