Shake and Bake

Workouts

Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:27 PM
698kj
99rpm
43%
21mph
Wednesday 9/22/21 @ 10:15 AM
495kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 7:55 PM
274kj
86rpm
37%
16mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:8 AM
444kj
93rpm
38%
18mph
Wednesday 3/3/21 @ 11:46 AM
533kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:7 AM
531kj
94rpm
45%
21mph
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:55 AM
381kj
101rpm
44%
22mph
Saturday 11/23/19 @ 5:45 PM
605kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:46 PM
715kj
97rpm
45%
21mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
754kj
101rpm
44%
22mph
Thursday 2/13/20 @ 10:17 AM
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:13 AM
464kj
100rpm
41%
20mph
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
410kj
94rpm
41%
19mph
Saturday 8/10/19 @ 5:1 PM
430kj
74rpm
50%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 8/8/19 @ 12:58 AM
512kj
97rpm
43%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Saturday 1/23/21
698 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Wednesday 9/22/21
274 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 2/27/21
444 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
533 kj
Wednesday 3/3/21
531 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Friday 2/5/21
381 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 11/23/19
715 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Saturday 6/6/20
754 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Thursday 2/13/20
464 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Saturday 6/1/19
410 kj
Wednesday 10/2/19
45 min Climb Ride
Matt Wilpers
430 kj
Saturday 8/10/19
512 kj
Thursday 8/8/19