Shake and Bake
Workouts
Monday 4/10/23 @ 10:17 AM
✅
142kj
89rpm
38%
17mph
Thursday 3/16/23 @ 2:27 PM
107kj
101rpm
31%
16mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Monday 2/20/23 @ 3:57 PM
239kj
84rpm
41%
18mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Monday 7/20/20 @ 1:59 PM
461kj
94rpm
42%
20mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Friday 9/24/21 @ 3:24 PM
384kj
84rpm
43%
19mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Friday 12/11/20 @ 3:58 PM
252kj
94rpm
40%
19mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Saturday 7/18/20 @ 3:33 PM
✅
867kj
92rpm
42%
20mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Saturday 2/22/20 @ 9:49 PM
366kj
97rpm
38%
18mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Saturday 6/1/19 @ 6:8 PM
✅
121kj
89rpm
41%
18mph
Sunday 4/14/19 @ 4:42 PM
119kj
87rpm
41%
18mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Workouts
384
kj
Friday 9/24/21
656
kj
Saturday 3/23/19
366
kj
Saturday 2/22/20