Shake and Bake
Workouts
Thursday 12/7/23 @ 10:49 AM
✅
302kj
80rpm
47%
20mph
Friday 12/29/23 @ 12:24 AM
212kj
81rpm
41%
17mph
Friday 9/30/22 @ 10:0 AM
✅
325kj
87rpm
46%
20mph
Tuesday 1/3/23 @ 11:53 PM
201kj
83rpm
39%
17mph
Thursday 6/2/22 @ 9:14 AM
✅
459kj
81rpm
47%
20mph
Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
Tuesday 7/6/21 @ 10:12 AM
✅
323kj
90rpm
45%
20mph
Wednesday 6/16/21 @ 12:18 AM
167kj
75rpm
41%
16mph
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Sunday 6/28/20 @ 9:14 PM
506kj
81rpm
50%
21mph
Sunday 6/21/20 @ 5:17 PM
470kj
91rpm
44%
20mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
Thursday 11/7/19 @ 10:28 AM
416kj
86rpm
44%
19mph
Friday 5/17/19 @ 1:54 AM
✅
456kj
82rpm
47%
20mph
Tuesday 10/8/19 @ 2:46 PM
58kj
82rpm
37%
16mph
Sunday 8/18/19 @ 2:50 AM
✅
84kj
88rpm
42%
19mph
Monday 12/17/18 @ 10:50 AM
✅
72kj
83rpm
41%
17mph
Sunday 12/16/18 @ 12:35 AM
55kj
76rpm
38%
15mph
Workouts
212
kj
Friday 12/29/23
201
kj
Tuesday 1/3/23
76
kj
Wednesday 6/15/22
195
kj
Saturday 11/14/20
167
kj
Wednesday 6/16/21
506
kj
Sunday 6/28/20