Shake and Bake
Workouts
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Thursday 7/7/22 @ 4:56 PM
410kj
76rpm
39%
19mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Friday 7/16/21 @ 5:32 PM
408kj
85rpm
44%
19mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Friday 4/10/20 @ 7:30 PM
258kj
82rpm
44%
19mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
Workouts
408
kj
Friday 7/16/21
258
kj
Friday 4/10/20
363
kj
Tuesday 1/28/20