Shake and Bake
Workouts
Tuesday 12/19/23 @ 11:8 AM
✅
91kj
89rpm
42%
19mph
Monday 1/1/24 @ 3:28 PM
72kj
80rpm
41%
17mph
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Wednesday 9/22/21 @ 11:29 AM
457kj
81rpm
47%
20mph
Friday 2/11/22 @ 10:20 AM
✅
307kj
88rpm
45%
20mph
Thursday 6/15/23 @ 1:0 PM
280kj
82rpm
45%
19mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Wednesday 7/21/21 @ 7:16 PM
467kj
87rpm
45%
20mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Tuesday 3/29/22 @ 11:49 AM
444kj
80rpm
47%
20mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
Saturday 12/1/18 @ 3:17 PM
221kj
85rpm
34%
15mph
Sunday 1/13/19 @ 7:35 PM
✅
392kj
83rpm
44%
19mph
Workouts
280
kj
Thursday 6/15/23
467
kj
Wednesday 7/21/21
444
kj
Tuesday 3/29/22
402
kj
Wednesday 9/16/20
221
kj
Saturday 12/1/18