Shake and Bake
Workouts
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Wednesday 9/2/20 @ 11:41 AM
244kj
89rpm
41%
18mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Thursday 12/12/19 @ 10:53 AM
442kj
94rpm
42%
20mph
Sunday 9/1/19 @ 4:38 PM
✅
626kj
87rpm
42%
19mph
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
Saturday 6/1/19 @ 6:8 PM
✅
121kj
89rpm
41%
18mph
Friday 5/3/19 @ 7:2 PM
113kj
91rpm
38%
17mph
Wednesday 1/23/19 @ 10:16 AM
✅
321kj
86rpm
40%
17mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Workouts
244
kj
Wednesday 9/2/20
656
kj
Saturday 3/23/19
442
kj
Thursday 12/12/19
468
kj
Saturday 8/31/19