Shake and Bake
Workouts
Tuesday 2/21/23 @ 10:43 AM
304kj
90rpm
43%
20mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Friday 9/22/23 @ 9:32 AM
295kj
84rpm
44%
19mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Thursday 11/11/21 @ 3:28 PM
147kj
90rpm
41%
18mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 1/18/23 @ 10:36 AM
503kj
83rpm
48%
21mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 12/4/22 @ 2:29 PM
692kj
87rpm
47%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 5/19/19 @ 12:52 PM
330kj
88rpm
39%
18mph
Thursday 3/28/19 @ 11:58 AM
✅
703kj
93rpm
51%
24mph
Friday 1/18/19 @ 10:37 AM
107kj
79rpm
43%
17mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Sunday 1/13/19 @ 2:49 PM
145kj
87rpm
39%
17mph
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Wednesday 11/21/18 @ 10:48 AM
104kj
81rpm
36%
15mph
Friday 11/16/18 @ 2:53 PM
✅
306kj
91rpm
51%
23mph
Thursday 10/25/18 @ 9:43 AM
80kj
79rpm
33%
14mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Workouts
304
kj
Tuesday 2/21/23
295
kj
Friday 9/22/23
147
kj
Thursday 11/11/21
503
kj
Wednesday 1/18/23
692
kj
Sunday 12/4/22
330
kj
Sunday 5/19/19