Shake and Bake

Workouts

Saturday 2/5/22 @ 5:4 PM
✅
417kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:56 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 7:45 PM
286kj
89rpm
43%
19mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:27 PM
✅
345kj
77rpm
52%
21mph
Wednesday 9/16/20 @ 10:55 AM
631kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
✅
659kj
91rpm
45%
21mph
Friday 5/1/20 @ 3:54 PM
300kj
88rpm
41%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 10:56 AM
✅
449kj
86rpm
45%
20mph
Saturday 2/8/20 @ 10:48 PM
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:25 PM
✅
656kj
94rpm
49%
23mph
Wednesday 10/2/19 @ 10:22 PM
384kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/2/19 @ 10:27 PM
✅
591kj
85rpm
51%
22mph
Friday 8/30/19 @ 1:20 PM
✅
486kj
87rpm
47%
20mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 10:54 AM
479kj
87rpm
46%
20mph
Tuesday 8/14/18 @ 8:35 AM
✅
404kj
83rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:23 PM
379kj
89rpm
41%
19mph
Tuesday 8/7/18 @ 11:1 AM
445kj
89rpm
44%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
✅
672kj
84rpm
48%
21mph
Wednesday 3/14/18 @ 9:22 PM
462kj
88rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/14/18 @ 9:27 PM
✅
538kj
89rpm
47%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 417 kj
Saturday 2/5/22
kj
Wednesday 1/19/22
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
286 kj
Thursday 11/12/20
✅ 345 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
631 kj
Wednesday 9/16/20
✅ 659 kj
Sunday 9/13/20
45 min 70s Rock Ride
Christine D'Ercole
300 kj
Friday 5/1/20
✅ 449 kj
Tuesday 3/10/20
45 min Power Zone Ride
Christine D'Ercole
423 kj
Saturday 2/8/20
✅ 656 kj
Wednesday 2/5/20
45 min Intervals & Arms Ride
Christine D'Ercole
384 kj
Wednesday 10/2/19
✅ 591 kj
Wednesday 10/2/19
45 min Climb Ride
Christine D'Ercole
✅ 486 kj
Friday 8/30/19
479 kj
Monday 8/19/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 404 kj
Tuesday 8/14/18
379 kj
Monday 7/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
445 kj
Tuesday 8/7/18
✅ 672 kj
Saturday 8/4/18
45 min Low Impact Ride
Christine D'Ercole
462 kj
Wednesday 3/14/18
✅ 538 kj
Wednesday 3/14/18