Shake and Bake

Workouts

Saturday 9/16/23 @ 11:33 AM
522kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:28 AM
✅
1296kj
84rpm
54%
23mph
Tuesday 5/2/23 @ 1:10 PM
228kj
82rpm
42%
18mph
30 min 80s Rock Ride
Bradley Rose
Tuesday 5/9/23 @ 10:15 AM
✅
410kj
86rpm
51%
22mph
Monday 2/15/21 @ 3:17 PM
399kj
97rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:57 AM
✅
716kj
85rpm
55%
23mph
Wednesday 4/14/21 @ 1:21 PM
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 11:51 AM
✅
902kj
77rpm
58%
23mph
Tuesday 3/2/21 @ 4:14 PM
127kj
105rpm
32%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:1 AM
✅
281kj
87rpm
52%
23mph
Friday 2/19/21 @ 4:41 PM
393kj
100rpm
38%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/16/21 @ 11:2 AM
✅
696kj
78rpm
58%
23mph
Monday 11/30/20 @ 4:23 PM
424kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
849kj
85rpm
59%
25mph
Sunday 9/27/20 @ 5:30 PM
533kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
✅
1037kj
80rpm
60%
25mph
Friday 8/30/19 @ 4:12 PM
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Saturday 2/1/20 @ 12:50 PM
✅
88kj
90rpm
42%
19mph
Tuesday 6/19/18 @ 10:52 AM
275kj
80rpm
39%
16mph
45 min 90s Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:57 AM
✅
748kj
80rpm
59%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 9/16/23
✅ 1296 kj
Saturday 9/16/23
30 min 80s Rock Ride
Bradley Rose
228 kj
Tuesday 5/2/23
✅ 410 kj
Tuesday 5/9/23
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 2/15/21
✅ 716 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Wednesday 4/14/21
✅ 902 kj
Saturday 12/7/19
20 min New Wave Ride
Christine D'Ercole
127 kj
Tuesday 3/2/21
✅ 281 kj
Tuesday 3/2/21
45 min 80s Ride
Jenn Sherman
393 kj
Friday 2/19/21
✅ 696 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 11/30/20
✅ 849 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 9/27/20
✅ 1037 kj
Saturday 8/8/20
10 min Low Impact Ride
Olivia Amato
71 kj
Friday 8/30/19
✅ 88 kj
Saturday 2/1/20
45 min 90s Pop Ride
Ally Love
275 kj
Tuesday 6/19/18
✅ 748 kj
Tuesday 6/19/18