Shake and Bake
Workouts
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Thursday 3/18/21 @ 12:18 AM
220kj
80rpm
36%
15mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Friday 10/13/23 @ 2:43 PM
✅
348kj
85rpm
41%
18mph
Saturday 10/14/23 @ 12:23 PM
192kj
77rpm
31%
13mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Sunday 7/26/20 @ 2:35 PM
✅
362kj
88rpm
41%
18mph
Thursday 2/23/23 @ 11:44 AM
199kj
79rpm
34%
14mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 3:17 PM
213kj
81rpm
35%
15mph
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Monday 10/18/21 @ 2:22 PM
130kj
89rpm
31%
14mph
Wednesday 12/16/20 @ 3:7 PM
✅
157kj
94rpm
36%
17mph
Thursday 11/5/20 @ 1:28 AM
88kj
85rpm
29%
13mph
Thursday 2/13/20 @ 10:52 AM
✅
369kj
92rpm
40%
18mph
Thursday 8/13/20 @ 12:30 PM
216kj
82rpm
35%
15mph
Monday 1/20/20 @ 3:40 PM
✅
356kj
91rpm
39%
18mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Workouts
220
kj
Thursday 3/18/21
287
kj
Saturday 12/12/20
203
kj
Thursday 7/20/23
199
kj
Thursday 2/23/23
213
kj
Wednesday 11/11/20
130
kj
Monday 10/18/21
88
kj
Thursday 11/5/20
216
kj
Thursday 8/13/20
168
kj
Thursday 4/16/20