Shake and Bake

Workouts

Monday 4/6/20 @ 1:40 PM
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
Tuesday 9/3/19 @ 10:13 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Wednesday 6/19/19 @ 10:29 AM
380kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
Thursday 7/12/18 @ 7:44 PM
289kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 8:10 PM
✅
461kj
77rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 4/6/20
✅ 473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/3/19
✅ 524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 6/19/19
✅ 504 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 7/12/18
✅ 461 kj
Wednesday 2/20/19