Shake and Bake
VS
Workouts
Friday 10/13/23 @ 2:43 PM
348kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Sunday 2/9/20 @ 4:56 PM
254kj
93rpm
40%
18mph
Monday 2/27/23 @ 1:20 PM
✅
311kj
92rpm
43%
20mph
Saturday 4/23/22 @ 1:25 PM
533kj
86rpm
43%
19mph
Saturday 12/12/20 @ 7:59 PM
✅
668kj
92rpm
45%
20mph
Monday 12/14/20 @ 6:11 PM
402kj
85rpm
44%
19mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Wednesday 12/2/20 @ 3:0 PM
562kj
88rpm
43%
19mph
Monday 11/30/20 @ 7:56 PM
✅
687kj
92rpm
45%
21mph
Wednesday 11/11/20 @ 4:10 PM
396kj
85rpm
43%
19mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Friday 6/12/20 @ 11:22 AM
✅
437kj
90rpm
44%
20mph
Wednesday 10/7/20 @ 11:41 AM
502kj
87rpm
41%
18mph
Friday 10/9/20 @ 3:48 PM
✅
710kj
92rpm
46%
21mph
Tuesday 8/13/19 @ 6:37 PM
334kj
84rpm
40%
18mph
Tuesday 11/19/19 @ 7:23 PM
✅
386kj
89rpm
42%
19mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
533
kj
Saturday 4/23/22
402
kj
Monday 12/14/20
396
kj
Wednesday 11/11/20
334
kj
Tuesday 8/13/19