Shake and Bake

Workouts

Tuesday 9/6/22 @ 7:39 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 10:43 PM
βœ…
626kj
67rpm
60%
23mph
Tuesday 4/12/22 @ 2:27 PM
257kj
92rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/16/22 @ 5:44 PM
βœ…
434kj
65rpm
72%
23mph
Wednesday 10/20/21 @ 1:31 PM
404kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 6:54 PM
βœ…
611kj
68rpm
60%
22mph
Monday 8/2/21 @ 1:53 PM
396kj
89rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:58 AM
βœ…
646kj
67rpm
61%
23mph
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:20 PM
βœ…
595kj
77rpm
55%
22mph
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/26/20 @ 6:34 PM
βœ…
590kj
75rpm
56%
22mph
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:12 PM
βœ…
750kj
71rpm
57%
22mph
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 1:18 AM
βœ…
606kj
78rpm
55%
22mph
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 12:24 AM
βœ…
596kj
76rpm
56%
22mph
Friday 5/31/19 @ 2:57 PM
256kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
βœ…
425kj
70rpm
60%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 9/6/22
βœ… 626 kj
Wednesday 6/9/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
257 kj
Tuesday 4/12/22
βœ… 434 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Olivia Amato
404 kj
Wednesday 10/20/21
βœ… 611 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 8/2/21
βœ… 646 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/13/20
βœ… 595 kj
Friday 11/8/19
45 min Power Zone Ride
Olivia Amato
391 kj
Wednesday 4/1/20
βœ… 590 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 2/2/20
βœ… 750 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 1/28/20
βœ… 606 kj
Friday 6/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
357 kj
Thursday 11/28/19
βœ… 596 kj
Tuesday 12/3/19
30 min Power Zone Ride
Matt Wilpers
256 kj
Friday 5/31/19
βœ… 425 kj
Tuesday 3/26/19