Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:3 PM
✅
393kj
92rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:58 PM
301kj
84rpm
39%
17mph
Friday 8/25/23 @ 1:52 PM
✅
215kj
88rpm
39%
17mph
30 min 80s Ride
Cody Rigsby
Monday 8/28/23 @ 10:0 AM
209kj
75rpm
43%
17mph
Wednesday 4/28/21 @ 1:42 PM
✅
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:8 AM
288kj
83rpm
39%
17mph
Thursday 4/21/22 @ 3:26 PM
✅
412kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 12:35 PM
308kj
86rpm
38%
17mph
Thursday 1/12/23 @ 4:8 PM
✅
241kj
91rpm
39%
18mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/19/23 @ 10:0 PM
203kj
79rpm
41%
17mph
Tuesday 3/29/22 @ 3:36 PM
✅
247kj
92rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/3/21 @ 6:52 PM
198kj
87rpm
38%
17mph
Wednesday 11/10/21 @ 8:35 PM
✅
347kj
93rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:59 PM
275kj
82rpm
35%
15mph
Monday 7/29/19 @ 2:14 PM
✅
459kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:5 PM
396kj
81rpm
40%
17mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:40 AM
227kj
81rpm
43%
18mph
Friday 8/23/19 @ 3:16 PM
✅
243kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:26 AM
209kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 393 kj
Tuesday 6/14/22
301 kj
Tuesday 1/11/22
30 min 80s Ride
Cody Rigsby
✅ 215 kj
Friday 8/25/23
209 kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 4/28/21
288 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Thursday 4/21/22
308 kj
Sunday 4/17/22
30 min Duran Duran Ride
Bradley Rose
✅ 241 kj
Thursday 1/12/23
203 kj
Thursday 1/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 247 kj
Tuesday 3/29/22
198 kj
Friday 12/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 11/10/21
275 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 7/29/19
396 kj
Saturday 1/30/21
30 min The Last Dance Ride
Alex Toussaint
✅ 273 kj
Monday 5/18/20
227 kj
Monday 5/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Friday 8/23/19
209 kj
Thursday 5/9/19