Shake and Bake
VS
Workouts
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
Sunday 3/12/23 @ 4:32 AM
kj
rpm
%
0mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Saturday 11/5/22 @ 11:27 AM
✅
559kj
87rpm
39%
18mph
Monday 2/6/23 @ 2:14 AM
450kj
83rpm
38%
16mph
Sunday 6/6/21 @ 12:59 PM
✅
396kj
90rpm
41%
19mph
Wednesday 5/4/22 @ 2:53 AM
305kj
83rpm
39%
17mph
Saturday 10/3/20 @ 11:53 AM
✅
252kj
91rpm
40%
18mph
Sunday 12/20/20 @ 3:19 AM
168kj
85rpm
36%
16mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
Tuesday 7/23/19 @ 1:30 AM
422kj
77rpm
42%
17mph
Monday 4/1/19 @ 10:15 AM
✅
335kj
86rpm
40%
18mph
Wednesday 4/17/19 @ 1:2 AM
266kj
84rpm
38%
16mph
Saturday 3/9/19 @ 5:43 PM
✅
535kj
85rpm
43%
19mph
Saturday 3/9/19 @ 5:38 PM
385kj
77rpm
41%
17mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 12:20 AM
250kj
83rpm
37%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
kj
Sunday 3/12/23
293
kj
Saturday 12/21/19
450
kj
Monday 2/6/23
305
kj
Wednesday 5/4/22
168
kj
Sunday 12/20/20
183
kj
Wednesday 5/6/20
266
kj
Wednesday 4/17/19
250
kj
Tuesday 2/26/19