Shake and Bake

Workouts

Sunday 9/26/21 @ 11:59 PM
652kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 11:0 PM
✅
992kj
102rpm
55%
27mph
Sunday 1/24/21 @ 10:15 PM
701kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Tuesday 5/24/22 @ 11:7 PM
604kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 12:0 PM
✅
1051kj
88rpm
62%
27mph
Monday 11/29/21 @ 12:34 AM
649kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 8:37 PM
✅
848kj
93rpm
55%
25mph
Saturday 2/26/22 @ 5:15 PM
595kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 12:58 AM
✅
935kj
97rpm
56%
26mph
Wednesday 12/21/22 @ 1:8 PM
386kj
89rpm
47%
22mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 12/14/22 @ 11:57 PM
✅
633kj
82rpm
63%
26mph
Wednesday 5/18/22 @ 10:52 PM
392kj
92rpm
47%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 12/1/22 @ 11:38 AM
✅
556kj
78rpm
62%
25mph
Friday 5/6/22 @ 8:37 PM
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:0 AM
✅
1189kj
96rpm
56%
26mph
Sunday 9/20/20 @ 9:57 PM
665kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:53 AM
✅
723kj
82rpm
57%
24mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Thursday 12/24/20 @ 3:9 PM
437kj
68rpm
63%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Sunday 9/26/21
✅ 992 kj
Sunday 1/14/24
45 min Power Zone Ride
Matt Wilpers
701 kj
Sunday 1/24/21
✅ 1135 kj
Thursday 11/23/23
45 min Power Zone Ride
Denis Morton
604 kj
Tuesday 5/24/22
✅ 1051 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
649 kj
Monday 11/29/21
✅ 848 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 2/26/22
✅ 935 kj
Thursday 12/29/22
30 min Linkin Park Ride
Kendall Toole
386 kj
Wednesday 12/21/22
✅ 633 kj
Wednesday 12/14/22
30 min Fleetwood Mac Ride
Emma Lovewell
392 kj
Wednesday 5/18/22
✅ 556 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 5/6/22
✅ 1189 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
665 kj
Sunday 9/20/20
✅ 723 kj
Tuesday 3/9/21
30 min Prince Ride
Ally & Emma
✅ 492 kj
Thursday 8/13/20
437 kj
Thursday 12/24/20