Shake and Bake
Workouts
Wednesday 10/18/23 @ 12:46 PM
289kj
84rpm
38%
17mph
Thursday 12/5/24 @ 11:5 AM
✅
452kj
87rpm
45%
20mph
Thursday 3/2/23 @ 8:47 PM
238kj
75rpm
38%
15mph
Friday 1/27/23 @ 10:52 AM
✅
455kj
87rpm
45%
20mph
Saturday 3/26/22 @ 6:8 PM
377kj
84rpm
38%
16mph
Saturday 8/24/24 @ 10:47 AM
✅
619kj
87rpm
45%
20mph
Tuesday 11/7/23 @ 8:32 PM
381kj
81rpm
39%
17mph
Sunday 9/10/23 @ 7:25 PM
✅
659kj
89rpm
45%
21mph
Friday 12/1/23 @ 6:14 PM
181kj
77rpm
39%
16mph
Tuesday 1/24/23 @ 10:56 AM
✅
303kj
83rpm
46%
20mph
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Wednesday 10/11/23 @ 12:32 PM
293kj
84rpm
38%
16mph
Monday 10/9/23 @ 9:51 AM
✅
463kj
87rpm
44%
20mph
Friday 10/9/20 @ 8:5 PM
281kj
80rpm
38%
16mph
Thursday 7/14/22 @ 9:42 AM
✅
478kj
88rpm
45%
20mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Thursday 7/9/20 @ 6:17 PM
202kj
81rpm
40%
17mph
Saturday 5/30/20 @ 10:50 AM
✅
223kj
83rpm
40%
17mph
Workouts
289
kj
Wednesday 10/18/23
238
kj
Thursday 3/2/23
377
kj
Saturday 3/26/22
381
kj
Tuesday 11/7/23
181
kj
Friday 12/1/23
267
kj
Tuesday 6/14/22
292
kj
Wednesday 4/28/21