Shake and Bake
Workouts
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 1/22/21 @ 4:28 PM
384kj
84rpm
43%
19mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Monday 1/3/22 @ 11:41 AM
352kj
81rpm
43%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Wednesday 6/21/23 @ 10:22 AM
243kj
88rpm
40%
18mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 9/6/22 @ 10:29 AM
377kj
89rpm
40%
18mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 4/2/20 @ 12:14 AM
372kj
83rpm
42%
18mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Sunday 5/12/19 @ 6:57 PM
220kj
75rpm
44%
17mph
Saturday 5/4/19 @ 1:28 PM
✅
466kj
94rpm
51%
24mph
Workouts
357
kj
Thursday 7/29/21
384
kj
Friday 1/22/21
352
kj
Monday 1/3/22
243
kj
Wednesday 6/21/23
234
kj
Sunday 8/30/20