Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:27 AM
✅
357kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:49 PM
301kj
77rpm
39%
16mph
Friday 8/28/20 @ 7:51 PM
✅
485kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:48 PM
475kj
83rpm
42%
18mph
Friday 7/1/22 @ 10:32 AM
✅
478kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:28 PM
378kj
78rpm
40%
16mph
Saturday 4/24/21 @ 7:58 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 10:53 PM
278kj
86rpm
37%
16mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 3:8 PM
378kj
82rpm
39%
16mph
Sunday 8/23/20 @ 6:16 PM
✅
501kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 8:1 PM
484kj
82rpm
43%
18mph
Monday 10/12/20 @ 10:47 AM
✅
196kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 7:22 PM
0kj
0rpm
0%
0mph
Monday 9/28/20 @ 10:19 AM
438kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:20 PM
✅
465kj
84rpm
41%
18mph
Monday 9/7/20 @ 6:15 PM
✅
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph
Saturday 5/2/20 @ 5:47 PM
✅
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 2:5 PM
200kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 2/16/21
301 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 8/28/20
475 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 7/1/22
378 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Saturday 4/24/21
278 kj
Tuesday 3/26/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 1/29/21
378 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 8/23/20
484 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Monday 10/12/20
0 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 9/28/20
✅ 465 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/7/20
375 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 5/2/20
200 kj
Sunday 4/26/20