Shake and Bake
Workouts
Monday 7/24/23 @ 7:55 PM
190kj
83rpm
32%
14mph
Tuesday 4/27/21 @ 3:1 PM
✅
373kj
83rpm
42%
18mph
Wednesday 4/13/22 @ 11:54 PM
✅
380kj
89rpm
41%
18mph
Wednesday 7/5/23 @ 6:50 PM
363kj
90rpm
39%
18mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Monday 1/23/23 @ 5:6 PM
✅
371kj
87rpm
41%
18mph
Friday 2/10/23 @ 8:22 PM
347kj
87rpm
39%
18mph
Thursday 1/6/22 @ 11:50 AM
331kj
83rpm
40%
17mph
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Tuesday 7/12/22 @ 10:50 AM
✅
389kj
88rpm
41%
18mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Saturday 3/13/21 @ 3:58 PM
✅
227kj
84rpm
49%
21mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 10:21 AM
470kj
82rpm
42%
18mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
Friday 4/30/21 @ 10:35 AM
484kj
80rpm
43%
18mph
Friday 1/31/20 @ 2:53 PM
✅
498kj
94rpm
39%
18mph
Thursday 12/19/19 @ 2:33 AM
67kj
77rpm
35%
14mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
Workouts
190
kj
Monday 7/24/23
368
kj
Sunday 5/21/23
347
kj
Friday 2/10/23
331
kj
Thursday 1/6/22
470
kj
Friday 6/26/20
484
kj
Friday 4/30/21