Shake and Bake
Workouts
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Monday 11/6/23 @ 8:47 PM
✅
455kj
86rpm
46%
20mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Friday 4/8/22 @ 4:5 PM
✅
404kj
83rpm
44%
19mph
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
Friday 8/20/21 @ 3:44 PM
✅
582kj
80rpm
47%
20mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Thursday 7/8/21 @ 3:44 PM
✅
435kj
83rpm
45%
20mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Tuesday 10/22/19 @ 6:36 PM
✅
488kj
84rpm
48%
20mph
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Wednesday 7/17/19 @ 4:30 PM
✅
642kj
83rpm
46%
20mph
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Monday 2/25/19 @ 4:34 PM
✅
440kj
87rpm
44%
20mph
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Wednesday 1/16/19 @ 2:59 PM
✅
456kj
85rpm
46%
20mph
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
Tuesday 1/8/19 @ 2:35 PM
✅
605kj
89rpm
44%
20mph
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph
Friday 10/19/18 @ 2:35 PM
✅
596kj
87rpm
45%
20mph
Workouts
338
kj
Thursday 7/15/21
320
kj
Saturday 12/28/19
305
kj
Wednesday 2/27/19
309
kj
Wednesday 1/16/19
411
kj
Friday 1/11/19
384
kj
Friday 10/19/18