Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Saturday 1/6/24 @ 12:57 PM
394kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/24 @ 11:33 AM
✅
602kj
82rpm
46%
20mph
Monday 12/12/22 @ 1:24 PM
161kj
79rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:41 AM
✅
299kj
84rpm
45%
20mph
Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/3/23 @ 8:28 AM
✅
449kj
82rpm
46%
20mph
Thursday 7/9/20 @ 7:42 PM
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:45 AM
✅
622kj
87rpm
46%
20mph
Sunday 5/1/22 @ 11:14 AM
263kj
79rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:39 AM
✅
442kj
82rpm
45%
19mph
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:23 AM
✅
361kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 4/21/21
✅ 445 kj
Tuesday 6/4/24
45 min Power Zone Ride
Denis Morton
359 kj
Wednesday 9/9/20
✅ 465 kj
Sunday 5/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 1/6/24
✅ 602 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Denis Morton
161 kj
Monday 12/12/22
✅ 299 kj
Thursday 11/9/23
45 min Pro Cyclist Ride
Christian Vande Velde
362 kj
Wednesday 6/10/20
✅ 449 kj
Monday 4/3/23
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 7/9/20
✅ 301 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 3/26/20
✅ 622 kj
Saturday 6/4/22
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 5/1/22
✅ 442 kj
Monday 4/25/22
60 min Power Zone Ride
Matt Wilpers
499 kj
Saturday 8/22/20
✅ 553 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/21/20
✅ 361 kj
Monday 9/21/20