Shake and Bake
Workouts
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Tuesday 2/28/23 @ 11:22 AM
✅
302kj
85rpm
45%
20mph
Sunday 1/2/22 @ 8:15 PM
164kj
77rpm
38%
15mph
Wednesday 12/22/21 @ 11:20 AM
✅
328kj
89rpm
45%
20mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Wednesday 5/29/19 @ 9:26 AM
237kj
85rpm
42%
18mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Sunday 2/24/19 @ 2:53 PM
✅
654kj
80rpm
42%
18mph
Wednesday 1/23/19 @ 10:38 AM
✅
351kj
78rpm
45%
18mph
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
Tuesday 6/5/18 @ 8:24 PM
✅
84kj
84rpm
36%
16mph
Monday 8/14/17 @ 4:46 PM
kj
rpm
%
0mph
Workouts
151
kj
Thursday 3/30/23
164
kj
Sunday 1/2/22
647
kj
Friday 2/22/19