Shake and Bake
Workouts
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Wednesday 8/31/22 @ 10:19 AM
✅
333kj
89rpm
39%
17mph
Sunday 1/29/23 @ 10:51 AM
256kj
75rpm
39%
16mph
Wednesday 1/18/23 @ 11:18 AM
✅
364kj
85rpm
41%
18mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Friday 9/18/20 @ 10:53 AM
✅
215kj
79rpm
41%
17mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Wednesday 1/27/21 @ 11:30 AM
✅
379kj
85rpm
42%
18mph
Wednesday 11/25/20 @ 1:37 PM
473kj
81rpm
42%
18mph
Sunday 2/23/20 @ 6:10 PM
✅
483kj
84rpm
42%
18mph
Friday 5/1/20 @ 10:28 AM
475kj
79rpm
43%
18mph
Friday 5/1/20 @ 10:44 AM
✅
493kj
82rpm
42%
18mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Friday 11/29/19 @ 4:10 PM
331kj
81rpm
41%
17mph
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Workouts
255
kj
Monday 11/27/23
256
kj
Sunday 1/29/23
182
kj
Saturday 5/2/20
215
kj
Monday 11/2/20
358
kj
Monday 6/1/20
437
kj
Friday 8/23/19