Shake and Bake
Workouts
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
Sunday 9/5/21 @ 2:45 PM
✅
198kj
81rpm
40%
17mph
Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
Monday 2/27/23 @ 11:45 PM
✅
301kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Saturday 11/21/20 @ 2:26 PM
368kj
77rpm
39%
16mph
Tuesday 6/30/20 @ 10:25 AM
✅
226kj
78rpm
43%
18mph
Tuesday 4/23/19 @ 10:36 PM
180kj
83rpm
38%
16mph
Friday 5/14/21 @ 1:21 PM
✅
479kj
80rpm
43%
18mph
Saturday 5/15/21 @ 3:3 PM
434kj
85rpm
40%
18mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 10:34 PM
✅
227kj
85rpm
41%
18mph
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Sunday 5/31/20 @ 10:34 PM
340kj
84rpm
41%
18mph
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Saturday 5/2/20 @ 2:43 PM
429kj
84rpm
40%
17mph
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 10:49 PM
360kj
84rpm
42%
18mph
Monday 6/10/19 @ 4:27 PM
✅
47kj
82rpm
35%
15mph
Monday 6/10/19 @ 1:42 PM
42kj
82rpm
32%
14mph
Workouts
164
kj
Friday 5/19/23
267
kj
Thursday 3/2/23
368
kj
Saturday 11/21/20
180
kj
Tuesday 4/23/19
434
kj
Saturday 5/15/21
215
kj
Monday 11/2/20
340
kj
Sunday 5/31/20