Shake and Bake
Workouts
Tuesday 3/7/23 @ 8:6 PM
41kj
58rpm
39%
12mph
Tuesday 2/28/23 @ 11:33 AM
✅
244kj
78rpm
45%
18mph
Wednesday 2/8/23 @ 8:4 PM
136kj
73rpm
43%
17mph
Saturday 2/4/23 @ 3:34 PM
✅
169kj
75rpm
47%
19mph
Thursday 5/12/22 @ 5:57 PM
227kj
75rpm
44%
18mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Wednesday 2/23/22 @ 11:50 PM
230kj
71rpm
46%
18mph
Wednesday 2/23/22 @ 12:14 PM
✅
256kj
69rpm
49%
19mph
Tuesday 9/28/21 @ 6:4 PM
109kj
78rpm
42%
17mph
Wednesday 9/8/21 @ 11:15 AM
✅
134kj
77rpm
47%
19mph
Tuesday 7/20/21 @ 3:18 PM
150kj
74rpm
45%
18mph
Monday 7/12/21 @ 10:43 AM
✅
158kj
71rpm
48%
18mph
Friday 1/22/21 @ 7:57 PM
135kj
74rpm
43%
17mph
Friday 1/29/21 @ 12:38 PM
✅
164kj
72rpm
47%
18mph
Wednesday 11/18/20 @ 1:48 PM
222kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Friday 7/19/19 @ 12:32 AM
233kj
77rpm
44%
18mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Friday 11/22/19 @ 1:25 PM
231kj
76rpm
45%
18mph
Monday 11/25/19 @ 11:29 AM
✅
264kj
71rpm
49%
19mph
Workouts
233
kj
Friday 7/19/19