Shake and Bake
Workouts
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Sunday 12/18/22 @ 6:16 PM
178kj
72rpm
41%
16mph
Monday 6/20/22 @ 5:18 PM
✅
221kj
73rpm
44%
17mph
Thursday 6/16/22 @ 3:27 PM
181kj
73rpm
41%
16mph
Wednesday 9/22/21 @ 6:28 PM
✅
224kj
76rpm
44%
18mph
Friday 9/24/21 @ 3:12 PM
199kj
76rpm
42%
17mph
Friday 7/16/21 @ 2:30 PM
✅
235kj
73rpm
46%
18mph
Tuesday 8/17/21 @ 4:18 PM
212kj
77rpm
43%
17mph
Tuesday 4/6/21 @ 6:4 PM
✅
208kj
73rpm
43%
17mph
Thursday 4/1/21 @ 4:37 PM
194kj
82rpm
39%
17mph
Friday 1/1/21 @ 9:51 PM
✅
216kj
75rpm
44%
17mph
Monday 12/28/20 @ 6:25 PM
204kj
77rpm
42%
17mph
Thursday 8/13/20 @ 3:20 PM
✅
309kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 4:32 PM
272kj
72rpm
42%
16mph
Tuesday 7/14/20 @ 8:2 PM
✅
233kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 3:15 PM
207kj
76rpm
43%
17mph
Friday 9/27/19 @ 1:43 PM
349kj
78rpm
44%
18mph
Friday 9/27/19 @ 4:43 PM
✅
353kj
77rpm
45%
18mph
Wednesday 9/25/19 @ 5:10 PM
✅
369kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 3:31 PM
303kj
78rpm
42%
17mph
Workouts
178
kj
Sunday 12/18/22
194
kj
Thursday 4/1/21