Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
βœ…
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:53 PM
143kj
66rpm
33%
12mph
Tuesday 3/17/20 @ 10:19 AM
βœ…
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 2:5 AM
125kj
63rpm
33%
12mph
Tuesday 11/10/20 @ 11:40 AM
βœ…
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:42 AM
78kj
65rpm
32%
11mph
Sunday 8/29/21 @ 10:13 AM
βœ…
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 12:16 AM
147kj
66rpm
34%
12mph
Tuesday 8/27/19 @ 1:26 PM
βœ…
311kj
89rpm
53%
24mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 2/19/19 @ 9:56 PM
57kj
73rpm
29%
12mph
Saturday 11/23/19 @ 12:7 PM
βœ…
754kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/11/20 @ 1:49 AM
151kj
63rpm
35%
12mph
Saturday 3/23/19 @ 1:21 PM
βœ…
981kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 11:57 PM
180kj
71rpm
33%
12mph
Monday 1/21/19 @ 11:45 AM
βœ…
483kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 11:35 PM
104kj
70rpm
34%
13mph
Friday 3/1/19 @ 11:46 AM
βœ…
474kj
94rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 11:21 PM
99kj
76rpm
31%
13mph
Thursday 11/1/18 @ 10:46 AM
βœ…
288kj
88rpm
51%
23mph
20 min 80s Ride
Robin ArzΓ³n
Friday 12/21/18 @ 2:49 AM
60kj
70rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 769 kj
Tuesday 3/24/20
143 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 737 kj
Tuesday 3/17/20
125 kj
Sunday 6/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 479 kj
Tuesday 11/10/20
78 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 697 kj
Sunday 8/29/21
147 kj
Thursday 10/1/20
20 min Power Zone Beginner Ride
Denis Morton
βœ… 311 kj
Tuesday 8/27/19
57 kj
Tuesday 2/19/19
45 min Power Zone Ride
Denis Morton
βœ… 754 kj
Saturday 11/23/19
151 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 981 kj
Saturday 3/23/19
180 kj
Thursday 3/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Monday 1/21/19
104 kj
Sunday 2/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Friday 3/1/19
99 kj
Thursday 2/28/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 288 kj
Thursday 11/1/18
60 kj
Friday 12/21/18