Shake and Bake
Workouts
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 7/19/23 @ 10:20 AM
269kj
85rpm
36%
16mph
Monday 2/12/24 @ 2:59 PM
✅
450kj
86rpm
53%
23mph
Thursday 2/22/24 @ 12:32 PM
189kj
82rpm
37%
16mph
Monday 2/12/24 @ 11:3 AM
✅
670kj
86rpm
53%
23mph
Friday 2/16/24 @ 11:5 AM
296kj
84rpm
38%
17mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Wednesday 8/9/23 @ 10:23 AM
168kj
85rpm
35%
15mph
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
Tuesday 12/6/22 @ 4:50 PM
279kj
89rpm
33%
15mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Sunday 7/9/23 @ 4:3 PM
332kj
79rpm
37%
16mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Wednesday 4/5/23 @ 10:4 AM
281kj
83rpm
37%
16mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Thursday 7/20/23 @ 10:2 AM
170kj
85rpm
35%
15mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Wednesday 6/1/22 @ 10:24 AM
303kj
85rpm
38%
17mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Thursday 11/3/22 @ 10:31 AM
182kj
84rpm
36%
16mph
Workouts
269
kj
Wednesday 7/19/23
189
kj
Thursday 2/22/24
296
kj
Friday 2/16/24
168
kj
Wednesday 8/9/23
332
kj
Sunday 7/9/23
281
kj
Wednesday 4/5/23
170
kj
Thursday 7/20/23
182
kj
Thursday 11/3/22